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Next intake: 2nd June 2025
Welcome to The Nutrition Makeover — Your Last "Diet" Starts Here
Tired of quick fixes and one-size-fits-all plans? This 30-day course is designed to help you find a way of eating that actually works — for your body, your goals, and your lifestyle.
You’ll get personalised calories and macros, plus the education to understand why it all matters. No more guessing. No more extremes. Just real guidance, lasting habits, and sustainable change.
Let’s finally make nutrition make sense — for good.
Meg Fitness
Meg Fitness
What to expect:
What to expect:
READ WHAT OUR CLIENTS HAVE TO SAY ABOUT THEIR COACHING EXPERIENCE
In App Food Tracker
In App Food Tracker
Understanding your nutrition could NOT be easier. We will support you with set up, understanding and finding quality meals.
On Demand Workouts
On Demand Workouts
We have a mixture of in gym and at home workouts that are perfect for anyone!
Check Ins
Check Ins
A place for you to sum up how you have got in - let's call it a brain dump. We give personalised feedback and meet you where you are at.
FAQs - The Nutrition Makeover
I AM A COMPLETE BEGINNER TO NUTRITION AND EXERCISING, IS THAT OK?
I AM A COMPLETE BEGINNER TO NUTRITION AND EXERCISING, IS THAT OK?
YES! This program is perfect for you if you are a beginner, been training in the gym for a while or need accountability with your nutrition. We will meet you where you are at!
I FIND TRACKING CALORIES QUITE SCARY, WHAT IS IT LIKE?
I FIND TRACKING CALORIES QUITE SCARY, WHAT IS IT LIKE?
You will be given a calorie target and a macronutrient target (carbohydrates, protein and fats). Both of these working in alignment will mean you are on track to your goals and will lead you to feel the best you have ever felt!
I HAVE A SOCIAL EVENT COMING UP AND I MIGHT GO OFF TRACK, CAN I STILL DO THIS PROGRAM?
I HAVE A SOCIAL EVENT COMING UP AND I MIGHT GO OFF TRACK, CAN I STILL DO THIS PROGRAM?
YES. The Nutrition Makeover is not like your 30 day shred programs. Nutrition should seamlessly fit into your social events and holidays. You are going to finally learn how to take control and tell yo-yo dieting bye bye.
DO I NEED TO JOIN A GYM?
DO I NEED TO JOIN A GYM?
No! The Nutrition Makeover has on demand workouts for both in the gym if you are comfortable or at home. There is an option for everyone!
HOW MANY DAYS IS THE NUTRITION MAKEOVER?
HOW MANY DAYS IS THE NUTRITION MAKEOVER?
The Nutrition Makeover lasts for 30 days. It is one single payment that gives you access for 30 days.
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