1-1 Coaching

Apply for 1:1 coaching here

This is for you if:

You want or have a gym membership but are too scared to use it because you don't feel like you belong in the gym.
You are eating 1200 calories, training 5x per week and cry into your chicken salad when nothing changes.
You spend a lot of time consuming meal inspo, seeing what other people are eating and saving "calorie tips" but never implementing them.
You've never found a exercise routine that you can stick to all year round. You hop between "on it" and "I just don't have the time right now"
You know you are ready to take the next step and learn how to lift and create a strong body.
You know what to do but you need the right support.

If any of that resonates, my 1:1 coaching package was created with you in mind.

Apply for 1:1 coaching here

The M.E.G Method 💪🥙🧠

Movement, Eating, Growth.

Inside The M.E.G Method:

💪 Training plan built around YOUR goal, based off our consultation call.

💪 Nutritional targets (calories and macros) that fit your goal

💪 Check ins to keep you on track and fix problems before they slip

💪 Simple education so you finally understand training and food

💪 WhatsApp support when motivation dips (1:1 messaging with Meg and The Meg Fitness Community)

💪 Everything in one place on the app - plan. goals, daily habits, progress

💪 Support that keeps you consistent when life gets busy

Apply for 1:1 coaching here

This is NOT for you if:

You want a quick 4 week fix for your holiday. You are here to learn how to achieve weight loss, become strong ad fit and make this a lifestyle change, I don't work with women who want to put a plaster over a wound. You are promised in depth support to last you a lifetime.
You don't want to change your habits. The reason why you can't maintain fat loss, workout routine or calorie amount is becauuse you are not doing the little things eg; reducing caffeine, steering away from the default to be lowest calorie meals as possible, finding healthy coping mechanisms when life gives you lemons. You get the gist.
You don't want to communicate with me. This is by far my biggest coaching value, if we don't have good communication with each other then how am I meant to navigate through your struggles and celebrate your wins. This is a MUST!
You don't want to grow internally as well as externally. One of the biggest shifts my clients go through is they turn into the woman they've dreamt about and it is not always easy. I notice the patterns that are holding you back and I will bring them to your attention and this will need internal work. Common patterns that hold my clients back are turning to food as an emotional regulator, accepting its too late in the week to go to the gym, self sabotaging after a weekend off track and choosing to do nothing if one thing goes wrong in the week.

If you got this far, then we are going to be a great fit! Welcome, you will love The M.E.G Method.

Apply for 1:1 coaching here

READ WHAT OUR CLIENTS HAVE TO SAY ABOUT

THEIR COACHING EXPERIENCE

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FAQs

What is the investment?

We offer two coaching packages.
1:1 Premium Coaching - £199 per month
1:1 Standard Coaching - £99 per month

PIF options available on request. Coaching has a minimum term of 12 weeks, this is the perfect length of time for me to understand your needs and for you to achieve your dream body.

What happens once I apply for coaching?

I will be in contact to book a 1:1 consultation call. This is mandatory for both coaching packages. In this consultation call, there is absolutely nothing to worry about. It is time for us to sit down, go through your goals in real time and I understand where your baseline is and then map out your training program, nutrition and support.

What happens once I sign up?

In short: you have just made the best decision and I am so happy you are here!!

WOO! You have just commited to YOU and your growth - how exciting!! The next steps involve a 1:1 30 minute call with me to discuss you, your goals and your lifestyle so I can understand you as a person and your needs. You will gain access to an app containing your personalised training program and nutrition, The Meg Fitness Education Portal and Community WhatsApp group chat (group chat optional but reccommended!).

How much time do I need to commit each week?

We will have weekly check-ins - these can be calls, voicenote or messaging. The time commitment varies depending on your goals and current fitness level, but most clients find that dedicating 3-5 sessions per week works well. Each session is designed to fit realistically into your lifestyle, typically lasting between 30 to 60 minutes, with flexibility to adjust based on your schedule.

What do the check ins and review calls involve?

Check-ins and review calls are a key part of your coaching support. They give us the opportunity to reflect on your progress, talk through any challenges, and adjust your plan as needed. These sessions can cover training, nutrition, mindset, and lifestyle depending on what you need most! It’s a space to ask questions, get feedback, and stay accountable, all while making sure the approach continues to work for you and your goals.

Calls are ONLY included in 1:1 Premium Coaching. Check ins, which are in form format, are every week inside 1:1 Premium Coaching and bi-weekly in 1:1 Standard Coaching.

Do you give meal plans?

I don’t provide rigid meal plans because flexibility is key to sustainable success. Instead, I’ll guide you to enjoy quality food while staying within your goals, helping you build a healthy relationship with eating that fits your lifestyle. Calorie targets are recommended (and provided by me!) but not essential, as every client starts from a different place with their relationship to food. My goal is to work with you, not against you, to create a plan that feels manageable and supports your lifestyle. With the help of the Meg Fitness Meal Planner, my clients have never found their meal prep easier!

Apply for 1:1 coaching here

Want to know more? Find free fitness advice through my socials.

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