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The M.E.G Method.
Movement. Eating. Growth.
What is The M.E.G Method? Watch below!
Hey, I'm Meg! Welcome!
Hey, I'm Meg! Welcome!
I'm a Level 3 PT and EIQ Nutritionist. I've always moved my body, but it was at uni that I properly fell in love with the gym. So, after finishing my maths degree (yes, complete U-turn, I know), that's where my coaching career actually started.
I built The M.E.G Method after a negative experience with a coach of my own at uni - rapid fat loss, unsustainable habits, and a relationship with food that was going in the wrong direction. I know I'm far from the only woman who's been through that.
Now I'm on a mission to help women build strength, confidence in the gym and fat loss results that actually last.
The M.E.G Method works because it pushes you out of your comfort zone while staying compassionate and understanding - challenging and kind. That combination is what makes it work, and it's what I'm proudest of.
Coaching Options
Coaching Options
M.E.G METHOD ESSENTIALS (Standard) - £99/month
M.E.G METHOD ESSENTIALS (Standard) - £99/month
Great starting point 💗
Bi-weekly check-ins - via form + written feedback on WhatsApp
Monthly 1:1 call - one call per month with Meg
App-based training & nutrition - everything in one place
Meg Fitness community - plus access to educational portal
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💡 Best for: you know what you're doing and just need guidance, accountability and a plan to follow
FULL M.E.G METHOD EXPERIENCE (Premium) - £199/month
FULL M.E.G METHOD EXPERIENCE (Premium) - £199/month
Deep-dive support 🌿
Weekly 30-min sessions - deeper conversations every single week
Pre-call check-in form - so Meg can prep and get straight into it
Behaviour & mindset work - relationship with food, routine, habits
Weekly action plan - mapped out steps so you know exactly what to do
App-based training & nutrition - everything in one place
Meg Fitness community - plus access to educational portal
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💡 Best for: you want Meg in your corner every week, digging into the why, not just the what
Results
Results
Melissa
Melissa
"Enthusaistic", "knowledgable", "compassion"
Katie
Katie
"confidence in gym", "mastered gym anxiety", knowledge in nutirtion"
Rebecca
Rebecca
"energetic", "creative", striving to help and support"
Marika
Marika
"approach is a game changer", "support is consistent and encouraging"
Want to know more? Find free fitness advice on my socials.
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